Welcome to The Coast Ridge test kitchen BLOG. This blog was created as a resource for those looking to fuel their bodies with real, unprocessed, whole + delicious, easy to prepare earth food. We don't count calories - the only thing we count is quality and taste from the inside out. There's no quick fix - this is a lifestyle change which begins with how we fuel ourselves and can have amazing effects on quality of life. Breathe deep + practice patience. You are right where you need to be each step of the way.
Enjoy the adventure!