The Daily

*All meals are organic, locally sourced, plant forward vegetarian or vegan. Adding extra plant based + egg proteins to your daily is an option.

Be prepared to unplug, drop in, and move with intention..
At The Coast Ridge, our philosophy centers on sustained, low-impact movement in nature paired with yoga and core strengthening + clean nourishment—awakening the body’s natural intelligence building strength + muscle, supporting healthy fat loss, and physical awareness that creates a foundation that guests can realistically carry home into daily life..

The body was designed to walk..
Hiking builds strength, balance, stamina, and cardiovascular health while quieting the mind and opening space for creativity. In a fast-moving world, we often lose our rhythm. Time in nature helps us find it again. Here, we begin by placing one foot in front of the other. As breath and movement align, the trail becomes a moving meditation—bringing mind and body back into balance. Give yourself four days to tune in, shape up, and let stress fall away. Through intentional movement and immersion in nature, clarity sharpens, metabolism awakens, and the body cleanses naturally. This is a reset—grounded, physical, and deeply life-affirming.

Results

Our program is designed to reboot, refresh + recharge the body & mind.

• A renewed connection to nature and a deeper sense of alignment between body and mind

• Gains in stamina, strength, and physical confidence through consistent movement on the trail

• Increased muscle tone and functional strength developed naturally through hiking, yoga, and core work

• A clearer relationship with food — how it’s grown, prepared, and how it supports daily vitality

• Noticeable shifts in mood, presence, and overall sense of well-being

• A release of excess weight as the body recalibrates through movement and nourishment

• Heightened awareness — of breath, effort, rest, and what the body is capable of when supported

• Actionable insight into habits and routines that support a sustainable, healthy lifestyle beyond the program

• Enhanced mental clarity, creativity, and attention span associated with hiking and mindfulness practices

• A sense of awe for what your body can do

• Results vary by individual. The Coast Ridge Reboot is not a medical program and does not diagnose or treat conditions. Outcomes reflect commonly reported guest experiences.

A stay with The Coast Ridge unfolds at a secluded private estate nestled into the hillside above Stinson Beach, with sweeping views of the Pacific Ocean. This one-of-a-kind property serves as both home base and sanctuary—surrounded by gardens, quiet trails, and open sky, it feels far removed from the pace of everyday life. Days flow seamlessly between world-class hiking, garden strolls that reconnect guests to how food is grown, yoga in the studio, and deep restoration in the hot tub or sauna. Evenings invite reflection—tea on the ocean-facing deck, salt air, and a sense of earned calm.

Guests rest in thoughtfully appointed private rooms designed for deep comfort and quiet. Double rooms for those arriving together feature two beds and a private bath, while single rooms offer a serene private space with one bed and a shared bath. All rooms open to calming ocean views, allowing the rhythm of the Pacific to carry you into rest each night.

Nourish

Body + Soul

The 4 Day Reboot meals are designed to support energy, clarity, and sustained strength—never to weigh you down. Each day includes three thoughtfully portioned, nutrient-dense meals, along with trail snacks, crafted to fuel movement, recovery, and metabolic health. Our approach is plant-forward and whole-food based, complemented by high-quality plant & egg protein to provide essential amino acids that support lean muscle mass and metabolic function. We prioritize minimally processed, organic ingredients in their most bioavailable forms, focusing on nutrient density rather than calorie counting. Guests learn how balanced macronutrients, fiber-rich plants, and adequate protein intake work together to regulate appetite, enhance insulin sensitivity, and support long-term metabolic health. All meals are organic, gluten- and dairy-free. Crafted to deliver the micronutrients necessary for the body to thrive.

The result is steady energy, improved metabolism, and natural weight balance—supporting an approach to eating that promotes long-term health and resilience.

Yoga + Exercise

STRETCH + STRENGTHEN

Yoga and exercise classes are key elements of our program.  Yoga is incorporated into every session to help focus energy and encourage healthy breathing on the trail.  Our exercise classes are focused on upper body and core strength to help lengthen and tone.