The Coast Ridge is a 4-day hiking and health excursion unlike any other. Our days begin with sunrise yoga, followed by 4-5 hours of hiking through redwoods and along trails with expansive coastal views. After a successful morning in the fresh air of the California coast, our professional instructors teach a series of exercise classes focused on core and strengthening while restorative yoga ends the day. Each full day you will eat delicious plant based food geared to keep you going, and get pampered with a massage from an incredible massage therapist. You've earned it! You've worked hard!
"The morning yoga classes are great for stretching and warming up to get ready for hiking and the night time classes were restorative and relaxing and get you ready for great deep sleep....The massages are excellent...there were so many thoughtful details sprinkled throughout out the entire experience."
~ Rachel R. San Francisco
"As for the food; I have opened up a world that I did not know. I've never eaten so well and more than half the ingredients were new.... I'll keep in my memory for many years, I'm sure. Thanks The Coast Ridge. "
~ Cati M. Mallorca Spain
This is not about what you will lose, but what you will gain. These 4 days of health, fitness and renewal will not only benefit you immediately, but will stay with you long after you return home. Complete well-being is our hope for you, both at The Coast Ridge and beyond!
BE INSPIRED. GET OUT + DO IT.
TIME TO HIT RESET - 4 Day Reboot
METABOLISM JUMPSTART *JOIN US FOR THE 4 DAY REBOOT THURSDAY THRU MONDAY
At The Coast Ridge our 4 night 5 day intensive is designed to support you in gaining endurance, tightening and toning, shedding unwanted pounds, rebooting your metabolism and detoxifying your body and mind while unplugging and leaving your devices behind.
Ocean to mountain, mat to massage, farm to table; our program uses every aspect of its surroundings to deliver a truly unique experience. Our regimen is designed to support and encourage a healthier lifestyle through stepping out of busy life, gaining perspective and empowering you to reconnect with your inner and outer body. After 4 days you are recharged and ready!
Regain your balance to life and feel better. After the 4 day reboot, your skin is glowing your body is toned and your mind is clear and focused....what a feeling! At The Coast Ridge, gain a heightened sense of clarity and awareness through physical activity; boost your metabolism, cleanse and detox the healthy and physical way. Learn a new way to look at food and exercise.