THE COAST RIDGE 4 DAY REBOOT: A Masterclass in Reconnection
Imagine standing on a coastal trail, ocean stretching endlessly before you, wind moving through the trees like a deep breath. This is where the 4-Day Reboot begins—where nature’s rhythm syncs with your own.
At The Coast Ridge, adventures in nature, self awareness and lifestyle change are woven into our nature-immersive experiences. In the rush of everyday life, we give so much of ourselves — to work, to family, to responsibilities. Rarely do we have the space to fully step back, breathe deeply, and reconnect with what truly sustains us. Just as stories shape the way we experience the world, so do the landscapes we move through. Hiking 8 to 10 miles a day, each step becomes an anchor, linking physical motion to a deeper clarity of thought. As we walk, old stories and limiting beliefs begin to dissolve. All of this unfolds with a sense of adventure and joy; moved by nature the trail becomes a limitless source of passion and possibility.
Trail time with The Coast Ridge…
Soak in the gardens…
Meals, grown locally and harvested fresh from the land around us become a moment to connect and live beautifully. We gather together and dive into what nourishment is; food not only as fuel but as connection—to farmers, to soil, to the cycle of growth and renewal. Conversations around the table become an opportunity to pause and to practice, learn, be inspired and hone skills to incorporate new perspectives along with healthier choices into our daily. Just as reframing gives us tools to shift, recipes focusing on natural, unprocessed foods expand possibilities of whole body well being.
Great Blue Heron stops in for lunch…
Farm fresh unprocessed food inspo …
Pollen collection & distribution dept…
Restorative yoga and massage help to deepen these connections. The nervous system finds comfort, softness, and stillness. We recognize that states of being are not fixed, but accessible and changing—here, relaxation and restoration are practiced and repeated with the breath tapping into the body's natural rhythm.
The 4-Day Reboot is more than a retreat. The program is an immersive dialogue between nature, body & mind— reframing and mindset principles merge with coastal trails, beach walks, farm-fresh nourishment, and renewed connection to rest. You leave not only restored but equipped with tools to carry these practices forward into daily life. This is our hope, our offering, and the reason we’ve created this space to connect.
