Thoughts from the trail........

“It is these bigger pauses in life where I step away, dig deep and reconnect to me. That allow me to find inspiration in my daily through nature.  Be it in the song of a bird or flower growing out of the cracks in the sidewalk. To the call of a vibrant colored veggie calling my name. It becomes a practice to reassert power of choice and reconnection into my life.”

Yarrow

Returning from my yearly pilgrimage to the mountains, I am filled with an overwhelming and deeply satisfying sense of peace and inner well-being. As I reflect on this immersive experience, I am in awe of nature’s power to restore, heal, and renew.

Moving from mountain peak to mountain peak, the rhythm of the journey becomes its own meditation—each step helping me process and feel deeply the joys as well as the pains and challenges of life. It feels as though the very motion encourages my cells to release, replenish, and rejuvenate. At this stage of my life, this process feels more essential than ever. The release creates space within me for new possibilities to emerge.

Moments like these are why movement in nature has always been at the heart of what Angela, and I envisioned when we created The 4-Day Reboot  in 2014. This program is not just a “feel-good” program—it’s an opportunity for real transformation, a chance to take meaningful steps toward lasting positive change.

I am ever grateful to share these opportunities in nature alongside Angela, both my life partner and partner in this work. Her passion for how we nourish ourselves, clean eating, local agriculture,  and heirloom varieties of nutrient-rich plants beautifully complements my own growing devotion to the healing power of presence and reconnection through movement in nature.  We are overjoyed each day to be stewards to a beautiful property situated on the California coast.  It is the influence and inspiration of this place that we have learned to work with the land. Cultivating the earth as well as our selves along the way.  It is in this space  we welcome guests to experience their own renewal. We invite you to join us—where the mountains meet the sea. Stroll through our culinary garden, gaze into the infinity of the horizon, and let daily life fall away. Return more energized, more connected, more you.

This is our hope, our offering, and the reason we created this space: to support a regenerative journey towards deeper well-being. We firmly believe that through stewardship of self we can further a more sustainable interaction with the planet we live on.

Founders Angela & Yarrow enjoying their nature time…………………