P A P A Y A LOVE

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Vitamin A, C + lycopene such as that in Papayas help protect against skin damage, reduce oxidative stress and improve digestion & immune system health.

They are packed with powerful antioxidants that can neutralize free radicals. Papayas are also high in inflammation reducing carotenoids which help improve the gut and the papain enzyme found in papaya aids in protein digestion.

It doesn’t need to be complicated; scoop out the seeds and enjoy by the spoonful. Or get creative and fill with coconut yogurt and your favorite toppings.

 

Loaded PAPAYA :: Vegan / Gluten Free / Dairy Free

Serves 2

1 Papaya sliced in half lengthwise, seeds removed (seeds can be eaten or dried & used as seasoning)

1 c coconut yogurt

Toppings :: raw macadamia nuts, lilikoi, chia seeds, hemp seeds, blueberries, dried rose petals, spirulina, shredded coconut.

To each papaya half, add 1/2 c coconut yogurt and top with your choice of toppings. Enjoy XOA

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The Coast Ridge